FUN

I woke up on January 1st of this year without a plan.

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Kristen Annese, myself and Mai Deplapa on set .

As I surveyed my snow-covered landscape, I suddenly knew.. “I’m moving to Los Angeles.” It was a quiet moment, alone in my house. I had no goal, no plan, no idea of what was before me except that I would need to do a lot of shoveling. I didn’t tell anyone. I didn’t justify my decision. I just made it.

My type A, goal-oriented, list-making, chore-scoring rattled brain had enough. I was just done with objectively making decisions in my life. This winter I was like, you know what? I’m gonna have fun. FUN.

FUN. I don’t mean a vacation. I don’t mean coloring in one of those adult coloring books. I mean I decided this year that I was going to chase the fun.

Everything has fallen into place since I embraced this simple concept: I worked on hands down the most magical (YEP) set I have ever been on, made the type of friends I know I could live forever on a deserted island with, had wonderful opportunities fall into place, and guess what? I didn’t make a list. I didn’t predict this was going to happen. I just let go and trust myself and I have had the privilege and honor of working with and being surrounded by so much talent and love that I literally had moments where I cried I was so grateful.

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At the wrap party!

This isn’t the kind of thing you plan for. It’s the kind of thing to which you OPEN yourself.

One of my friends said, “When one door closes, and five more open, why would you try to keep walking through the closed one?” I have had a strong feeling this year that I would be headed somewhere new and that is exactly what I am doing.

Next month I begin work on another film.

After that, I fly out to LA.

Who knows what will happen after that?

But this time next year, I will be writing a blog post from California.

And if something isn’t fun, I won’t be doing it.

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Near the end of filming… ūüôā

Folks, it’s so much easier than everyone else is saying. Just be yourself. Make a decision. Go have fun.

Rising Up

What kind of people spend 12 hour days in the woods, or sitting on hay bales, or at ski resorts, or in the mountains, and then end the day with pizza hot tub parties and a lil rose?

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My kind of people.

Beauty is in the eye of the beholder.

Yeah, well, so is glamour.

Filming and everything that comes along with it is super appealing to me. My teenage self would be like YES this fulfills all type A personality / challenge traits I seek in life as well as the ultimate creative goals of individuality and group projects. Check. Check. Check.

Sometimes, though, you meet a group of people who seriously change your life.

*Cue the music*

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I’m sorry, but I can’t help but think about how this would make a great series. Me, talking about these people I met on set, and how our lives all intersected and how we got to where we are, and then we flash five years in the future and it’s awesome and you know, I play myself because. Obviously. OK back to what I was saying.

What became overwhelmingly obvious after spending only two days with this group of people was that we all had been experiencing huge life changes. Each of us in our own way, had made some kind of decision and then bam – this project popped up.

For me that included a complete decimation of my former life, including my home, relationship,¬†and career focus.¬†Never has the phoenix rising from the ashes held so much meaning for me! Fitting I’m posting this on Easter. My career, my mood, my health and overall well being have improved immensely. And I really believe that my new friends have had a big part to do with it.

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We all come from different backgrounds, are different ages, and have different life experiences. But as I have had time on the long days to talk with these people one on one and share many non-stop laughs as a group, I realize that we have way more in common than not.

The weird thing about working in film is that you meet people and you spend a ridiculous amount of time with them. You become closer than say you would with a normal acquaintance who maybe you have a beer with once a week or see at a party. The film goes on for several weeks and then it’s over. Every project, whether it’s been film or theater always feels like a break up at the end. You get together, you have this weird routine that will never be replicated again and then suddenly….gone.

I guess my point is that we all spend a lot of time trying to find the right people to have in our lives, when I have realized that all the best people have just come into my life by me just letting them. I really believe good people attract each other and we all have something to learn. Sometimes you gotta just let people in.

IMG_1187I love my life and I am so happy to be around people who really care about what they do and don’t take themselves too seriously.

This next week is going to be a wild ride. From filming, to Tribeca, to major changes, my life is full. So thank you to those people who have been helping me transition into the most beautiful place I have had yet to be so far. I couldn’t do it without you.

*Cue music*

Medium Shot: Casey chortles to herself, pets her dog.  End Credits.

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Laugh for a Good Cause

I am a firm believer that laughter breaks up stagnant energy in a person. Or a room. I am usually the one who awkwardly laughs when no one else does if a room gets too serious. It brings you back in the moment and it cheers people up.

Children have the best laughter. Especially babies. And if you don’t think so, you are a miserable person who needs to laugh way more often. So, in honor of kids, and especially those who need a bit extra love, care, and help with illness, I have created this video.

Indi.com is doing something really special with the National Child Awareness Month. People all over the place are creating these videos in order to raise awareness for certain charities that support children.

Obviously, everyone benefits from this, but I do hope my chosen charity, the Connecticut Children’s Medical Center, gets to walk away from this challenge with some serious funding!

Enjoy and please share, cause the more “buzz” this gets, the better the chances of winning!

Have a fabulous weekend and don’t take yourself too seriously. ūüėČ

Oh and you can check out the video HERE.

 

Being an A-Team Player

 

While reading a script for a film audition , one of my friends popped into my head. Then another. I jotted down their names and the roles I thought they would fit, and finished reading the script.

When I was done, I shot an email over to the director and suggested he audition an actor I know who I thought would be great for one or two of the roles in the script. I emailed my friend and told him about the film.

He auditioned for the director and actually booked one of the lead roles.

Wanna hear something weirder?

I casually mentioned the name of the leading actor in the film and my aforementioend friend Dan couldn’t believe it: The actor was his old roommate. They used to live together in LA and I had actually met him before. Now, all three of us will be working on a film we’ve been cast in this fall.

Here’s how I see it: We are in this together. When I see scripts or castings that make me think of¬†someone, I immediately make note of it because I am thinking of them for a reason. The above example is a great example of what happens when you balance putting yourself first with sharing resources with others.

This weekend I mentioned a gig to a friend that I am involved with, of which I thought she would be a great. She said she didn’t want to take any work away from me and I told her there was nothing to worry about!

The scarcity mindset that is so prevalent in the entertainment industry is exactly what holds everyone back. Words like “Competitive” “Fierce” “Scary” etc serve nothing but to keep people down. I don’t believe in competition and I don’t believe that there isn’t enough. I do believe that we each have to be the best versions of ourselves, learn as many lessons as possible, evolve our craft, and perform at the highest caliber on and off screen.

There is a timeline for everyone, and no one can predict where one break will come from or where a series of breaks will lead. But the key is persistence and being generous with your time.

While at the Cannes Film Festival, I learned a valuable lesson. Not about the red carpet, celebrity status, or even making big deals. Rather, the people who hustle, the people who are most successful, are always looking out for people around them. Offering help, experience, service, and resources. Not hoarding it all away in the corner.

I am an A Team player. I work hard, constantly get better at what I do, and help people whenever I can.

Are you an A Team player?

 

My Juice Fast

I’ve been vegan for almost 9 years and I had never once done a juice fast. And just as¬†before I refrained entirely from eating meat products, I had a lot of misconceptions about doing a juice fast. Like..it would be too hard. And wouldn’t I not be able to do anything? Also, is it really THAT good for you?

Over the years, I have regularly incorporated fresh juice into my diet. I have a Breville juicer and I have always felt better when I had juice pre or post workout or first thing in the morning.

Recently, I heard Joe Cross (of the documentary “Fat, Sick, and Nearly Dead”) talk about juicing and what really goes on in your body when you juice and how beneficial it is. It was the first time I actually heard my questions answered about juicing and I felt really inspired to just do one! So, my next stop was the Netflix vault where I watched the film.

If you are at all curious about disease in the body and how juicing can help eliminate that, I encourage you to watch this film. Especially for Phil, the 300+ lb trucker. You will be amazed. After watching this film, I thought, “Well, if he can do it, I certainly can!”

Some people who know me were¬†a bit confused as to why I decided to do this. Aren’t you already vegan? Aren’t you already healthy? First of all, yes, I do eat a clean, plant-based diet. But I am not 100% raw, and there is definitely room for improvement. I am a caffeine drinker, I enjoy a nice Malbec, and just like every other ¬†person on the planet, I am exposed to pollutants and chemicals in the environment.

Currently, I am on Day 5 of my juice fast and I feel amazing. But let’s back up.

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This is a “Dreamsicle” Recipe from Fully Raw Kristina. I juiced a vanilla bean, people!

 

DAY 1 JUICE FAST:

I started off with a really strong juice recipe, as in, very detoxing: beets, lemon, ginger, celery, also…jalapeno, cilantro. I MAY have been starting off a little gung-ho. The juice tasted great, I felt great…and then an hour later I felt nauseated. I didn’t throw up, but this was the beginning of feeling like crap.

I was indeed regular, but I think because I already eat a lot of fiber, I didn’t have what some people experience, which is running to the bathroom constantly. I was just “normal.” I did have to pee constantly, but that’s to be expected.

I drank more juice later in the day, and on the first day I only ended up drinking about four 16 oz servings of juice in total. But by that night, I was kinda cranky, but I wasn’t hungry! On and off nauseated, and I started to develop a head ache.

DAY 2:

I woke up wanting to punch the sun.

It was like I was moving through water. I didn’t feel nauseated anymore, but I still had a headache and I was in a very bad mood.

I also took two naps.

I checked my tongue and it was all white (grosss!) BUT health freak that I am, I pointed to my husband and said, “Look! Look! It means it’s working!” This is a common detox side effect. So began the scraping of my tongue on a regular basis!

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Ying-Yang Zen Juice!

I drank plenty of juice all day long, but man, I was useless. I wanted to have that super awesome productive zingy energy I was told most people don’t get¬†until Day 4, but I had to settle for dealing with my emotions and not doing much else.

At one point, I did make an herbal tea of cinnamon and mint (weird, right?) which tastes great, but made my tummy hurt awhile later. That is¬†normal for me if I drink tea on an empty stomach, but I didn’t want to push it.

I have heard that these cleanses can result in healing crises Рboth physically and emotionally. As your body repairs and has time off (digestion requires a huge amount of energy), you can expect pain in certain areas.

The weirdest thing I noticed? I had pain on the back of my head on the left side, behind my left eye, my lower back on the left, and my left elbow. This may seem random to you, but t me, it was the places where in the past I have occasionally had flare ups from when I was hit by a truck crossing the street. I have done a lot of reading about how scar tissue and other repairs can start to be healed on a cleanse Рbecause your body is finally able to use energy normally going to digestion to HEAL instead.

This was also when my supplemental juices came from Pressed Juicery. I mean, I’m all about making your own fresh juice – but damn if it doesn’t get old cleaning every single piece out and chopping up everything and whine whine whine. From this point on, I alternated between the juice i made and the juices that came in the mail.

Oh and guess what? That night, I could not sleep. Don’t know what that was about.

DAY 3:

I woke up feeling much better. The headache and back ache thing would come and go throughout the day, but my energy was much better. I was moving around a lot quicker, and able to actually get work done.

At this point, when I thought about food, it didn’t make me super hungry, but when I smelled it cooking, it smelled soooo amazing.

That is another thing that happens – you smell everything so much clearer. I mean, walking outside, I felt like I could smell the earth and the rocks and the air and the sun and I know I sound crazy, but it’s true! Like Sookie, in Season 1!! (Anyone?)

I smelled the coffee beans on our kitchen counter just to enjoy the smell!

This reminds me, before I forget: I have had on and off sinus issues for the past few years, and I felt some major drainage this day. So I am hoping that’s a good thing.

DAY 4:

Woke up with a slight headache. It ¬†wasn’t as bad now. No pain anywhere else. I practically jumped out of bed, my body was so buzzy. I was going to go to a Yoga & Abs class!

Even though by this point I had done a ton of research about energy, and how our bodies are actually meant to withstand feast or famine for long stretches, I was still a little nervous about doing an intermediate yoga class.

I pounded a green juice and packed my water and I was off.

OK ready for the weird hippie stuff? While driving, everything seemed sharper(as Joe Cross puts it, senses are heightened so that your body  can go hunt and scavenge Рalready now prepared to be in famine mode) and brighter and honestly, I felt lighter. I mean, at this point, yes I had lost a little bit of weight, but I just mean I felt more energetic.

I got to class, and just did it…I felt energized, I never felt winded*

*Note – The first couple of days in a fast, your body lowers its temperature, as well as blood pressure, so until the intial hunger pang / detox symptoms are over, it is not recommended to jump into an exercise routine.

I came home to find the Urban Remedy Juices waiting for me at my door.

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I did note however, that I felt “hungry” which I hadn’t felt in awhile, so I made sure to drink ¬†extra raw coconut water in between juices.

Last night, I also drank half a raw pressed almond milk from Pressed Juicery. And it was flipping delicious.

DAY 5 :

I got up at 4:30am this morning and I didn’t feel groggy. I wanted to do a couple of things in my office before leaving for work at Quinnipiac University. Felt fine!

I drank a parsley, cucumber, lemon and some other combination from Urban Remedy and that was perfect. When I got to Quinnipiac, I started to sip on a Cayenne / Lemon number, just in case I felt some thirst or hunger while I was working as an SP.

The one thing I did forget, was to drink a ton of water! I had some on the way to the school, but I should have really had more when I got there. My throat and mouth felt a bit dry. That was okay, because when I left, I chugged more water and juice on the way home.

I had purchased a cleanse that was low-glycemic, so I was in the mood for something a bit sweeter when I got home.

I juiced: 3 carrots, a snippet of ginger, a green apple, 4 kale leaves, 1 tangelo, and a bunch of red grapes. It hit the spot. I just finished another yummy blend from Urban Remedy, and I probably will have my “dessert” juice when I watch Netflix this evening.

Dessert juice? What?

I have a cacao nib / almond milk blend, as well as a ¬†cashew milk blend waiting for me. I did drink Pressed Juicery’s Vanilla Nut Milk Blend (Did you know you can juice a vanilla bean? YEP did that for a couple recipes!), only a half serving because the fat content was so high! Don’t go rolling your eyes – sprouted almond milk is indeed fine because it allows your body to absorb nutrients without absorbing too much fat – that being said, fat takes a lot of energy to digest. So I decided to drink half at a time. Night time is a better time to do this because I won’t be adding anything else in the mix to confuse my digestive tract ūüôā

Tomorrow I plan on breaking my fast SLOWLY. By first drinking warm lemon water, then another juice, and then some fruit. From there, I will see how it goes!

Final Thoughts:

Do I think juicing is for everyone? Nope. I think it takes a certain desire and a frame of mind to decide to do this. You should be prepared to face some discomfort and be okay with taking a good look at yourself in the mirror. Regardless of whether someone juices or not, I think we all could use a time out of some sort now and then to deal with our emotions and figure out who we really are.

I did this cleanse for a couple of reasons. Firstly, I wanted to see if I could do it. I love a good challenge. Also, I just felt that I needed to let go of some gunk from the winter and just appreciate things more in general.

Juicing requires you to slow down and savor each moment. It helped me to be more present and also to rethink food habits in general. It’s good to do a clean up / inventory every now and then.

This blog post is probably plenty long enough. I could go on and on and I know I’m probably leaving something out, but if anyone has any questions I would be happy to answer them!

Thanks, and Happy Spring!

UPDATE: I haven’t posted this yet, but I wanted to let you know how Day 6, Breaking my Fast went.

BREAKING THE FAST, MAN:

I woke up and drank a green juice and went to a yoga and meditation class. Honestly, at this point, I felt like I could fast for a long time, but I knew I was going to get the itch for like..you know, actual food pretty soon.

When I got home, I drank a delicious Beet / Ginger / Carrot / Apple blend from Urban Remedy and about an hour later, decided to break my fast with fresh pineapple.

It’s a really good idea to break your fast with something juicy in order to reintroduce your body to fiber again. A funny thing I noticed while chewing was that my jaw cracked a few times LOL but besides that, it was great!

For lunch I made a simple veggie broth with a slew of frozen veggies and that tasted sooo good. I think the best part was eating something warm after having pretty much only cold or room temperature juices all week.

For my first dinner back on food I had a salad, kidney beans, and sweet potato fries! It was all good!

 

 

 

 

 

new stuff.

In honor of me going on and on about 2016 being a revolution, I am going to periodically post new stuff I am doing. Accountability. Be all You Can Be. And blah, blah blitz..

-Barre Classes – ass kicking and ballerina habit-forming! That sounds weird!

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This photo is borrowed from http://www.lowcountrypowerpilates.com, so check them out. But those little squishy ball thingies?! SO awesome for a core workout.

-Street Parking – By this I mean, I have been parking in different places when I work at Yale, or tried driving new routes home from places. You know, switching it up. You know what happens when you do that? You see new things, like a cupcake truck that has only one vegan cupcake left and you get to have it!

-FitBit – Now, I am pretty strict about NOT counting calories and instead using common sense and intuitive eating with my vegan lifestyle. However – that being said – I love counting my damn steps. Running, working out, walking city streets..it becomes a game and who doesn’t love a game?

-One Woman Show – I wrote and performed in my own one woman show. I am working on doing it again over the summer with some rewrites. But I finally did it and it was scary and awesome.

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This is a photo from my show, “Love &…” This photo makes me laugh. So many things happening here. Caption contest?

-Bootcamp Classes – DAMN I haven’t sweat like that in a long time. The numbing sensation of breathing so hard (this is quickly sounding like I’m talking about something dirty but I am not apologizing for this) you don’t care anymore, is an awesome feeling. Plus obviously great for the ol’ metabolism and also ¬†endorphin producing. I get super talkative and hyper after a sweat-breaking workout*

*When I was in high school and we would go running, my friends used to tease me for the first fifteen minutes post-run. Why? Cause I would say words backwards.

Example: “Hey Casey, where are you going?” Me “I’m French Class going to.”

“Cool socks!” Me “Thanks, I love socks orange!”

-Ben and Jerry’s Non-Dairy Ice Cream: So far, I’ve had the Double Fudge Brownie one (Solid B) and the Coffee Caramel Fudge one (A-) I still have two more to go!

What new things have YOU tried so far in 2016?

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Looking the Part

“This is a good shot of you.”

As the casting director flipped over my head shot to scan my resume, I sort of smirked to myself as I shifted my weight and listened politely. ¬†After saying “thank you,” of course.

That particular shot was 11 years old. I had just gotten new shots done, but I hadn’t received the files yet, so I was using some older shots that most resemble my current look.

And I knew the actual head shot had nothing to do with anything.

—–

I have come to the conclusion that when people say you need to “look the part,” what they really mean is “be ready” and what they really mean by that is “be comfortable with being yourself.” When I say yourself, I assume you know I mean your BEST self, but YOU none the less.

There have been times when I have perfected “looking the part,” using 10485% of my classical acting background and training and costuming skills and come nowhere near getting the part.

There have been times when I was called in to audition just after arriving, with no time to look over lines, improvised when requested and gotten the part. (PS the only thing I remember about that particular day was that I had woken up and remained happy before and during my audition).

There have been times when my hair color was growing out, I hadn’t gotten a chance to work out in over a week, and my head shot was hanging on by a thread. It’s where I was. But I was comfortable and ready and I felt fantastic and I knew the sides inside and out. And I got the part.

I’m not recommending being a mess going into your audition. But I am recommending SHOWING UP in LIFE as your best self wherever that may be. Like, here’s a thought.

If you are in a rut with monologues or auditions or just not “feeling it” lately, take a break. Go do something (else) fun! Go out dancing! Meet up some friends and don’t talk about acting. Learn to crochet!

Last year I had to take some time to get some perspective, but when I really think about it, all it ever really is, is getting back to myself.

Cause it’s not really about the role. It’s about you playing the role. And life is really about you. YOU are the main character in your life. So, shouldn’t you look the part of you?

Slow Clap…Right? Nailed it.

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One of my new shots,  mid-laugh. Credit: David Noles Photography NYC

 

In Review

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It is a balmy 50 degrees the day after Christmas. It hasn’t been a white one, but I am perfectly content with that. The afterglow of the holiday is still lingering in my house and I am grateful for the opportunity to have my family spend time here over food, drink, games, and stories.

This year in a word has been: unexpected. I could not have predicted the events if I had tried.

Coming off the whirlwind of 2014 with travel around the world, production planning, awards ceremonies, and film premieres, I was left feeling shocked, happy, and a bit unsure of my next step. So, I spent the majority of last winter writing up a storm while trapped inside due to the stormy weather outdoors and did a lot of thinking. Those who know me well may say perhaps too much thinking.

So for me, 2015 was a lot about boiling everything down to the essence of why I was doing art in the first place. It wasn’t until I decided to give up trying to perfect the search of the next “career move” that it found me in a series of fortunate synchronous events.

I made a drastic choice that left a lot of my family and friends scratching their heads. And I couldn’t explain why, but I knew that this year, if I did something completely new and different and perhaps off the course, I would find what I was looking for. I couldn’t explain how I knew this, but I did.

I was right. It took some pain this year and it took some tears, but I arrived at a fresh perspective in my acting work. Right near the end of the year, I landed¬†a wonderful role in a feature film I was able to work on with old friends in the industry, as well as new friends whose work I had admired on the big screen from a young age. Around the time I booked this job, I suddenly had this familiar sense of clarity that I honestly don’t think I have had so viscerally since I first graduated college, determined to make a go of this whole acting business.

I know what to do now because I know how to listen to myself. 2015 was about scraping away the gunk, shaking off the old, unplugging from beliefs and throwing out the same¬†stories to get back to the whole point of performing and bringing joy into other people’s lives by virtue of what I do.

My January 2016 is already booked solid with work. This fall, right after my birthday, I gave myself the best gift of all: the gift of yes and no, determined by no one else but me. I am only going to work on projects that make my heart race with excitement. I am going to work with people who respect my time and want to create beautiful collaborations together. I want to share my creative talents to make the world a healthier and more fun place to be.

You know that Tolkien line, “Not all who wander are lost”? That’s exactly how I feel. I knew I needed to wander a bit to get back to where I was always headed in the first place. I highly recommend wandering, and letting go of the need to control everything. Because once you do, only the important pieces of your life stay in place. The things that are holding you back and holding you down will simply fall away.

Business people might tell you “organization and planning is key” to any successful venture, but I would argue that things need to get messy first. Sign up for that class you always wanted to. Go for a walk. Go drive somewhere and get lost. Once you have struggled a bit, you’ll come back to your office or studio and look at everything in a new light. You’ll know what to throw away, what to keep, and more importantly, what organization principles will work best for you.

Biggest lesson of 2015?

Joy should be easy. And your work should be your joy.

PS. If you haven’t read this book yet, do it. It’s a game changer. But go take a hike first ūüôā

Leaving, Going, Starting Somewhere New

Have you noticed that change in the air?

in rehearsal for my show that closed this weekend
in rehearsal for my show that closed this weekend

I don’t mean the end of the summer, though the coinciding seasonal change does emphasize it all the more.

The director of my show that just closed this weekend is moving to New Hampshire for a few big directing projects. Another one of my friends is starting a new job this week. Yet another is moving to Florida next month. Several more of my friends are moving cross country. I find it interesting that changes seem to happen in patterns and cycles with friends. Not only that, but this year in general I have noted more changes than usual from large numbers of people.

And me? I am starting a new job tomorrow at After School Arts Program, a non-profit in CT that provides¬†arts education for all levels and ages. My skills as an actor, producer, production assistant, producer’s assistant, and leader, will all come in to play for this Program Manager position. I have been wanting for awhile to experience something new, learn something different, and meet new people who are passionate about the same things as I am.

It also means prioritizing my independent efforts with my consulting and producing businesses, and of course, acting. It means trusting myself enough to know that I know what is best for me at this time, despite what the outside world may think, say, or do.

photo by Michael C Daly
photo by Michael C Daly

This year has been the first time in my life that I have made decisions based on exactly where I want to be five years from today. There are plans, projects, and changes already in the works that are not ready to manifest yet, but I am pre-paving the way with my attention to where I am presently. I used to believe that thinking this way would feel limiting or keep me from experiencing opportunities as they arose, but that is simply not the case. I feel freer and more creative than I ever have and I am grateful for the chance to further develop my craft as I start on a new journey.

Endings are scary and fun and exciting and hard. Whether you are moving, starting a new job, breaking up with someone, or buying a new car…remember to take a look at the long view and pat yourself on the back for making it this far. Cause we don’t know what’s next and we don’t know who we’ll meet, but all we can do is know where we are today and keep our eyes, ears, and hearts open for the next adventure.

Have a thoughtful and fantastic fun-filled week!

Peach Vegan Nice Cream

Yesterday, during rehearsal, as I struggled to open the door to go outside (after the director warned us that it does get stuck), one of my fellow actors LOL’ed at me and the fact that I couldn’t open it. Clearly, he may not know me as well as many of you do. I am, in fact, a bit of a klutz. He said, “Did you even eat anything today?” Again, the fact that I am generally food motivated on a good day is something he has yet to learn about me.

He then went on to explain that was one of the reasons that he stopped eating raw vegan. Because he wasn’t “strong enough.” There is an overwhelmingly large majority of people out there who still believe that strength comes from the flesh of animals and the hormone and antibiotic laced pus-juice that also comes from animals. Hey, we all just wanna live, right man? You do you.

But in case you are scared of becoming vegan or want to know more about it, I suggest two sources. Rich Roll, an ultra endurance athlete, and Rawfully Kristina, both of whom eat in different vegan ways. I delve a bit into both worlds. For example, this morning I had veggie hashbrowns cooked in coconut oil with a side of multi grain bread with raw honey. For lunch I made about a cup of rice and sauteed it with some veggies and a homemade peanut soy sauce. Yum!

I am not weak. I am not anemic. In fact, most people don’t even REALIZE that anemia has more to do with a lack of fiber in the diet than it does with “animal protein.”

Anyway, the summertime is the perfect time to eat “lighter,” but still pack a punch with your meals with high-fiber, high-water, high-nutrient and high-flavor foods. As an actor, I find that eating at least one raw meal a day, especially when I am on the run, keeps my energy up infinitely higher than slamming several cups of coffee.

So, today, I thought I would share with you my latest obsession. Vegan Nice Cream.

Vegan Peach Nice Cream
Vegan Peach Nice Cream

Last year I won a 16 cup Cuisinart from William-Sonoma. Which was awesome. But lately I have been whipping up some bad ass vegan nice cream in it more than anything else really.

Vegan Peach Nice Cream:

1 1/2 frozen bananas

1 ripe and juicy peach

1/2 cup coconut or probiotic water

1 teaspoon vanilla extract

1 tablespoon cacao nibs

I think it goes without saying that all of the above ingredients should be organic!

So, take 1 frozen banana (I freeze mine in halves so they are easier to work with), throw it in the cuisinart, along with the vanilla extract. Add 1/4 cup of coconut or probiotic water. Blend. You may need to stop to push the chunks of banana down, but blend and blend and blend, for about a minute total.

When you open your food processor you will see something beautiful: A soft serve consistency of banana. This will be the base of the nice cream. Slide it into a bowl and set in the freezer.

Next, cut up your peach, the half frozen banana, the rest of the coconut water and blend and blend. It should take less time as it is not completely frozen. Next, pour it around the edges of the base of your nice cream.

You can then swirl it with a spoon in any way you desire! Top with cacao nibs!!

This is a light, easy, delicious, ZERO cholesterol, cruelty-free snack! You could also eat it for breakfast (as I have definitely done) for a great high-vibrational start to your day.

Hope this helps you think outside of the ice cream carton the next time you think of some summer treats.

Enjoy!

PS – I also broke a plate yesterday. Has nothing to do with my diet. Just sayin’.